Why am I tired all the time?

3. Stop eating late at night

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Have you ever lied to your family? What were the circumstances?

Cheers!

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Why don't I get sleep at nights?

Your gut health is responsible for producing energy.

- Honey

7. Remove processed food from your diet.

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- Raw dairy

- Fruits

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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4. Drink at least 3l of water daily.